Sometimes it’s easy to think that healthy hair either means spending a lot of money or devoting a lot of time to your hairdressing routine. It’s easy to ask which of these two things will really get you the look you’re going for. The honest answer dictates that you don’t need much of either one. Much of your haircare can be done at home with inexpensive products you have around the house. The article below can give you some powerful ideas.
Healthy hair results from having a healthy body. Making sure that you ingest healthy food and that you drink plenty of liquids can result in a healthy head of hair. Eating a balanced diet that includes plenty of whole grains, fruits and vegetables, lean protein and beneficial fats can help your hair stay healthy and strong.
Whenever possible, avoid using heated styling tools; this makes it easier to restore and fortify your hair. For example, those curling irons, rollers, and other appliances can really damage the hair more than strengthen it. Lay off the blow dryer and curling iron from time to time, and let your hair have a break from the heat.
Blow drying your hair could actually damage it. It is best to do this by using the cool air setting and constantly move your blow dryer around. Knots should be untangled with your finger during the drying process, as this helps to avoid harm to your hair while brushing later on.
If you have dry hair, try this at-home treatment option for great results. Wash your hair and gently blot out any excess moisture, then apply a conditioner and put a plastic shower cap on for several minutes. The heat that generates under the shower cap will help the conditioner penetrate the follicles of your hair.
Trimming your hair does not affect how fast your hair grows. Human hair grows approximately half an inch a month, no matter how much you cut it. Although, during the summer hair does tent to grow a bit faster, or if you are taking biotin supplements, but mostly it’s hormones which control growth, not how often you cut it. You can eliminate split ends with trimming though.
To give your hair that look that says you just came out of the ocean, look for products that can mimic this look. These sprays may be called “salt spray” or something like that. Mix up eight ounces of water with a teaspoon of salt to make up your own mixture. Next, add a few drops of your favorite essential oil, (lavender works well), and the result will be a bottle full of seaside bliss.
Whenever a blow dryer is used, it should not be allowed to direct heat to one area of the hair for very long, but rather should be moved around rapidly. This can reduce the amount of damage that heat can cause.
Limit your exposure to the cold in fall and winter months. Cold weather dries out your hair and reduces essential oils and nutrients. If you must stay out for a long period of time, be sure to bundle up.
Make use of texture important in your hairstyle. When you have textured hair, the time you use in styling it will be reduced. Talk to your stylist about texturing your hair the next time you get a haircut. Your hair will be fuller in body and may offer various options for styling.
When you are towel drying your hair, don’t tug on it or rub it vigorously. This can break the hair, resulting in frizzy and frayed hair. Squeeze water from your hair first, then gently blot the rest dry. In addition, you shouldn’t comb or brush your hair when wet unless you are using a wide-toothed comb.
If you lead a healthy life, you are likely to have healthy hair. Smoking, drinking and stress will hurt the health and appearance of your hair, whereas a good diet and regular exercise will build up strong hair. These things, and ample sleep, will make a huge difference.
After your shower, do not be too rough when you are drying your hair with a towel. This can cause hair breakage. Instead, squeeze the moisture out of your hair lightly. Then pat it dry with the hair. Avoid towels with abrasive materials.
Guard against the harmful effects of swimming pool chlorine. Chlorine could damage your hair. Rather, wet the hair in advance or wear a cap. If your hair is already wet, it will soak up less chlorine from the pool. Many pools have showers in the locker area. If you have access to a shower, wet hair thoroughly before swimming.
You can use an easy, cheap deep-conditioning treatment to help dry hair. Wet down your hair slightly, then apply a large amount of your everyday conditioner. You should use a damp and warm towel to wrap your hair, or you can even use plastic wrap because it traps the heat as well. After you do this for around an hour, you should wash your hair and rinse it thoroughly.
It is unnecessary to wash your hair every day. Washing your hair too frequently can sap your hair of natural moisture and lead to dry, brittle hair. Ideally, you should shampoo your hair on alternating days. If your hair is not overly oily, you may even limit washing to once weekly.
If you have knots in your hair, start brushing at your hair’s tips and slowly work towards the scalp until all knots are removed. Once hair is untangled, brush hair from the scalp to the ends. Brushing from the roots to the ends helps distribute the oils from your scalp throughout your hair.
To protect your hair, sleep on a silk or satin pillow case. Your hair may snag on pillow cases that are cotton, causing it to break. Satin and silk are smooth, reducing the likelihood of a snag. If you do not have a silk or satin pillowcase, pull your hair up using a fabric covered hair bow.
Check the labels of your haircare products and get rid of any that contain alcohol. This is really bad for the health of your hair, and you should be careful of what products you use. In order to stick to hair care products that enhance your hair’s health, read their labels thoroughly before buying or trying them.
There it is. Your tresses can make everyone around you envious when you make small changes to your hair care. The more time and effort you are willing to devote to your hair care regimen, the more pronounced your results will be. You may even save money on styling products and salon services.